The Diabetes Risk Test is a tool to assess your risk for developing Type 2 diabetes based on factors like age, weight, family history, and lifestyle. You can typically find this test online or through healthcare providers. Here’s a simplified version of what such a test may include: Age: Are you 45 years or older? (Risk increases with age) Family History: Do you have a parent or sibling with diabetes? Weight: Are you overweight or obese? (Increased risk with higher weight) Physical Activity: Are you physically active (less than 30 minutes a day)? Diet: Do you have an unhealthy diet (high in sugar, processed foods)? High Blood Pressure: Do you have high blood pressure (over 140/90 mmHg)? History of Gestational Diabetes: Did you have diabetes during pregnancy?

HOMA IR (Homeostasis Model Assessment of Insulin Resistance) in a laboratory, HOMA IR provides a reliable, non-invasive method for assessing insulin resistance, a critical marker in metabolic disorders like Type 2 diabetes, obesity, and cardiovascular diseases.

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1.Manage Blood Sugar Levels Monitor regularly 2. Maintain a Healthy Diet Eat balanced meals 3. Exercise Regularly Aim for 150 minutes a week 4. Maintain a Healthy Weight 5. Avoid Smoking Quit smoking 6. Control Blood Pressure and Cholesterol Monitor regularly 7. Take Care of Your Feet Inspect daily 8. Regular Medical Check-ups Routine screenings: Regular eye exams, kidney function tests, and blood pressure monitoring help detect complications early. Work closely with your doctor 9. Manage Stress Practice relaxation techniques: Consider meditation, deep breathing, or yoga