After completing a Treadmill Test, you can usually resume your normal activities unless your doctor advises otherwise. However, there are a few important things to keep in mind:
1. Cool Down and Rest
Immediately after the test, you may be asked to sit or lie down for a few minutes while your heart rate, blood pressure, and ECG readings return to normal. This recovery period helps monitor how quickly your heart calms down after exercise.
2. Stay Hydrated
Drink water to stay hydrated, especially if you have sweated during the test. It helps your body recover and maintain normal blood pressure levels.
3. Eat a Light Meal (if fasting)
If you were asked to fast before the test, you can have a light meal afterward. Avoid heavy or greasy foods immediately after any form of physical exertion.
4. Wait for Results & Doctor Review
Your test results may be available soon after, or your cardiologist might need time to carefully review them. The doctor will analyze:
Heart rate and rhythm response to exercise, Blood pressure changes, ECG changes suggesting reduced blood flow or blockages, Depending on the findings, they may recommend further tests, lifestyle changes, medication, or no further action if everything looks normal.
5. Avoid Heavy Physical Activity Right After
Give your body some time to recover before engaging in any intense physical activity or exercise the same day, unless your doctor approves it.
6. Follow Up
Attend your follow-up appointment as scheduled. This is when your doctor will discuss the TMT results in detail and guide you on next steps.

A Treadmill Test (TMT), also known as a cardiac stress test, helps your doctor evaluate how well your heart functions under physical stress. The results can provide valuable insights into various aspects of your heart health:
1. Blood Flow to the Heart (Ischemia).
TMT can show if there’s reduced blood flow to parts of the heart muscle during exercise. This could be a sign of coronary artery disease (CAD) — caused by blockages or narrowing in the arteries that supply the heart.
2. Heart Rhythm Abnormalities (Arrhythmias)
If your heart develops irregular rhythms (too fast, too slow, or uneven) during exercise, the test can help detect those. Some arrhythmias only appear when your heart is under stress.
3. Exercise Tolerance
TMT shows how well your heart handles physical exertion. This helps assess your fitness level, and whether symptoms like chest pain, dizziness, or breathlessness during activity are heart-related.
4. Blood Pressure Response
Abnormal rises or drops in blood pressure during exercise may suggest an underlying heart condition or poor cardiovascular response to stress.
5. Clues About Heart Damage
In some cases, TMT can suggest whether parts of your heart muscle have been damaged in the past due to a silent heart attack or poor circulation.
6. Need for Further Testing or Treatment
If the results are abnormal, your doctor may recommend:
An echocardiogram or angiogram, Medications to improve heart function, Lifestyle changes, In rare cases, procedures like angioplasty.

In summary, TMT results give your doctor a better understanding of your heart’s performance and help determine whether your symptoms are related to a serious heart condition.

Booking an appointment at Greenland Clinic is quick and easy! You can: Call us directly at [ +91 7401647026]. Visit our website ( https://greenlandclinic.com/ ) and fill out the online appointment form. Walk in to any of our branches and schedule your visit at the reception. Use our WhatsApp number to chat and confirm your booking (if available). For faster service, we recommend booking in advance, especially for specialist consultations.

No, you don’t need to run unless your doctor specifically advises it. In most cases, the Treadmill Test is designed to gradually increase your physical activity in stages, starting with slow walking and increasing to a brisk walk or light jog — depending on your fitness level and how your heart responds.
Here’s how it typically works:
1.You’ll start walking slowly on a treadmill.
2.Every 3 minutes, the speed and incline increase slightly.
3.The goal is to raise your heart rate to a target level based on your age and health.
4.If you feel tired, dizzy, or experience chest pain, you can stop the test at any time.
You are not expected to:
Run at full speed, Push beyond your comfort zone, Continue if you’re feeling unwell.
TMT is not a race, but a controlled test to see how your heart handles physical stress. It’s safe, monitored closely, and adjusted to suit your condition.